UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a key role in maintaining optimal heart health. These healthy fats, found in certain foods like salmon, flaxseeds, and algae oil, have been shown to lower the risk of heart disease. They work to achieve this by lowering triglyceride levels, boosting good cholesterol (HDL), Click link to read mor